A vital aspect to taking ownership of your health and wellness is growing your knowledge and awareness. Written by our doctors, the below resources are meant to increase your understanding of not only what we do, but why we do it.
Prime Your Immune System for Cold/Flu Season with these Preventative Measures
Our susceptibility to colds and flu are in direct relationship to the strength of our immune system and internal hygiene. Viruses and bacteria will not thrive or take hold if our internal hygiene is balanced and healthy. Now is the […]
Essential Health Tips for College Students
I think that it is safe to say that the stereotypical college student pushes it to the limit. Experiencing too little sleep and are highly stressed, they tend to be over-caffeinated, have poor nutrition, and spend long hours studying and/or […]
Indigestion: The Tip of the Iceberg
Indigestion Indigestion is just that, indigestion-not digesting properly. It is the result of a breakdown in the intricate balance of stomach secretions, secretions in the small intestines, and a feedback loop of many different chemical messengers and physical functioning of […]