Natura Blog
Seasonal Allergies and your Kid by Dr. Kendra Featherman, ND
Allergies can impact kids and teens similarly to adults. Here are a few thoughts from Dr. Featherman on pediatric support as we move into spring! Allergy support tips: Shower before bed. This helps rinse pollen off the skin and especially the hair, so the body...
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Time for Spring Cleaning by Dr. Brayko, ND
The rejuvenating and cleansing energy of spring often inspires us to clear out the clutter that has accumulated throughout the year. This includes our body too. Spring is a time for clearing out those heavy, winter foods and toxins that accumulated over the past few...
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10 Tips to Optimize your Longevity for Modern Living by Dr. Robertson, ND
It is no secret that chronic diseases such as heart disease, diabetes, dementia and physical decline can lead to significant decreases in quality of life. These diseases can also result in a large financial cost (increased frequency of doctor visits, new medications,...
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Natura Welcomes Dr. Kendra Featherman, ND
Natura Health & Wellness welcomes Dr. Kendra Featherman to the clinic! Naturopathic Care for Women and Children Dr. Featherman focuses on pediatrics, postpartum mothers, and mental health. Most of her patients are babies and children but she is also very...
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Great Falls Thermography at Natura Health & Wellness Clinic
The following information was provided by visiting Thermographer and Naturopathic Doctor, Dr. Kate Kennedy, ND.* What is Breast Thermography? (Digital Infrared Thermal Imaging or DITI) Thermography is a procedure that detects the subtle physiologic changes that...
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Prepping your Immune System for Cold and Flu Season, By Dr. Krista Brayko, ND
Our susceptibility to colds and flu are in direct relationship to the strength of our immune system and internal hygiene. Viruses and bacteria will not thrive or take hold if our internal hygiene is balanced and healthy. Now is the time to be proactive with our health...
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Healthspan: Living Better, Longer with Dr. Robertson
In the world of metabolic health (healthy cholesterol levels, blood sugar balance, cognitive health, blood pressure and heart health), there’s a new approach in medicine that intends to put you on the right path earlier in life. Switching lifestyle habits before...
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Boosting your immune system with lymph massage
What would you say to boosting your immune system? What would you do if you knew it felt good? What would that look like? The answer to these questions lies in your lymph system, which is on the frontlines between sickness and health and is a key component...
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Boost your Immune System – Hydrotherapy at home
Hydrotherapy is a system of using hot and cold on the surface of your body to change blood and lymph circulation in ways that increase immune function, decrease fatigue, and support the body’s intrinsic healing powers. However, some simple home hydrotherapy can also...
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Cognitive Decline
What if I think I have dementia? Can’t find your keys again? Looking right at your neighbor and just cannot remember her name? Mom got lost in her own back yard? If you are over 50, you have started paying attention to little gaps in your recall. Maybe a parent is...
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