Natura Blog
Vitamin D and Your Lungs
Presence Can Pull You Out of Unnecessary Fear
Tova Sardot, PhD In times of uncertainty I find it effective to seek a greater perspective and presence to pull me out of fear. Fear is not useful unless you are running from a bear or directly fighting for your life. In every other context, fear does more harm than...
read moreHOME CARE INSTRUCTIONS FOR PEOPLE WITH RESPIRATORY ILLNESS
ADAPTED WITH GRATITUDE TO BILLINGS CLINIC STAY AT HOME and follow these instructions for home care while waiting for a determination of your diagnosis. You will be called when any test results become available. Stay home under HOME ISOLATION until your testing comes...
read moreMore information on Vitamin C use with COVID-19
Our recent article by Dr. Brayko highlighted the safety and efficacy of Vitamin C in treating COVID-19. This remains true, and we continue to recommend oral dosing of Vitamin C – for people who wish to remain well as well as anyone who may have...
read moreAnticipatory Grief- Normal and Necessary
Hello Everyone. All of us here at Natura Health and Wellness are holding you in mind and heart. We are receiving and holding space for your grief and anxiety. We have been making changes and preparing what is needed to continue to provide sensibly and safely for your...
read moreFood Safety and COVID-19
Food safety is of course an essential element for remaining healthy. We are now urgently concerned about how to stay safe from infection and COVID19. The article below is a very well researched guide that clearly and...
read moreWith Your Health in Mind…
The Precautions and Offerings here at Natura We are taking every precaution to keep our clinic sanitized - as we always have - but are providing more sanitizing stations to patients We are running HEPA air filters with ultraviolent light around the clock in our...
read moreBoost your Immune System – Hydrotherapy at home
Hydrotherapy is a system of using hot and cold on the surface of your body to change blood and lymph circulation in ways that increase immune function, decrease fatigue, and support the body’s intrinsic healing powers. However, some simple home hydrotherapy can also...
read moreHey Missoula! Need Help or Want to Help during this pandemic?
These are temporarily difficult times. Especially with physical distancing, we can feel more lonely and even scared. Please know that you neighbors want to help. Here are some Missoula-based resources that help you get what you...
read moreElders and COVID-19
Advice for all of us, regardless of our age... What is different about how Elders experience COVID19?The over-simple answer is "less immune system function". More accurately, elders in the USA are generally lower in what is called anti-oxidant reserve. As we age,...
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