Natura Health and Wellness Clinic is excited to partner with amazing local Missoula businesses to celebrate American Heart Month and encourage you to take care of your heart.
1. LEARN
Join us for free community education classes about heart health. Attendees get one free entry into the contest (more details below). Classes are open to everyone.
- Wednesday, February 26, 5:45 pm: Holistic Approaches to Heart Health, Life Chiropractic, 105 SW Higgins Ave, Suite 3
- Monday, February 10, 6:00 pm: Eating for Heart Health, Natura Health and Wellness Clinic, 1805 BancroftStreet
- Saturday, February 22, 9:15 am: Nutrition for Workouts and Heart Health, MontanaFit, 1200 Shakespeare St
2. CHECK
Natura Health and Wellness Clinic is offering Free Blood Pressure checks throughout February. Call to schedule at 406-317-1965.
3. TAKE ACTION (AND WIN!)
Complete a heart-healthy activity every day during February and be entered to win amazing prizes, For every 9 days you complete a heart-healthy activity, you can get entered into a contest to win amazing prizes.
Heart Healthy Activities
These are some ideas of ways you can take care of your heart. Try some or all of them, be creative and come up with others, and repeat the ones you enjoy doing!
- Exercise for at least 20 minutes (go to the gym, yoga, at-home workout online, walk around the block or in nature, join a workout class; MontanaFit and Confluence Pilates can help with this)
- Get your blood pressure checked (Free blood pressure checks are available at Natura Health and Wellness Clinic throughout February)
- Try a whole day eating the Mediterranean and/or DASH diet
- See your healthcare provider to care for your body (including Natura Health and Wellness Clinic, Life Chiropractic, and Osteostrong Missoula)
- Get a Massage (Misty Ann Massage and Henry Cloud Massage are great options)
- Try a new kind of herbal tea (find unique flavors at Lake Missoula Tea Company)
- Strengthen a Relationship with Family Member or Friend (phone call, go out to eat, go on a walk, go to the Butterfly House and Insectarium… the list is endless)
- Do a random act of kindness for someone
- Learn about keeping your heart healthy (read a blog article on Natura’s website, come to an educational presentation, watch an educational YouTube video on heart health)
- Be Creative. What does your heart need? How can you take care of it?
Prizes and Sponsors:
- Free Immune Supplement Pack and B12 Injections (Natura Health and WellnessClinic)
- Free 1 hour Alexander Technique lesson (Discover Ease in Movement, Mari Hodges)
- Free Pack of 3 TMJ Massage Treatments (Misty Ann Massage & Holistic Health Coaching)
- Free 1-Month Membership to OsteoStrong (OsteoStrong Missoula)
- Free Herbal Tea and Golden Milk Powder (Lake Missoula Tea Company)
- Free 4 General Admission Passes (Missoula Butterfly House and Insectarium)
- Free Swag + 1:1 Session with Trainer (Montana Fit)
- Free 5-pack of Group Pilates Classes (Confluence Pilates)
- Free 1-hour Massage / Craniosacral Session (Coherent Touch – Henry Cloud Massage)
- Free X-Rays and Analysis (Life Chiropractic)
Total value of prizes is over $1100.
How to Enter the Contest
Enter this contest one of two ways:
- Paper/In-Person Entry: Fill out an activity log and bring it back to Natura Health and Wellness Clinic to receive entries to the contest. Pick up an activity log at Natura Health and Wellness Clinic or print it offhere.
- Digital/Virtual Entry: Enter using this online form. You will need to complete the form for each 9 days of completing a heart-healthy activity (up to 3 entries for the month of February)
Contest Rules
- This contest is open to anyone in the community. Must be 12 years or older to enter and live in Montana or Idaho. Participants do not need to be established patients/clients of Natura Health and Wellness Clinic or any co-sponsors to participate.
- Entries must be received by Friday, March 7, 2025. Winners will be contacted the week of March 10-14, 2025 by phone and/or email.
- Activities can be repeated over multiple days. Try as many as you can and notice how you feel after completing them.
- Completed days do not need to be sequential. You get credit for whatever you did.
- Entering this contest does not establish a doctor-patient relationship with you and Natura Health and Wellness Clinic, nor does it establish a client-provider relationship with any of the contest co-sponsors. It is promotional in nature.
Questions? Call Natura Health and Wellness Clinic at 406-317-1965.
