Time for Spring Cleaning by Dr. Brayko, ND

Time for Spring Cleaning by Dr. Brayko, ND

The rejuvenating and cleansing energy of spring often inspires us to clear out the clutter that has accumulated throughout the year. This includes our body too. Spring is a time for clearing out those heavy, winter foods and toxins that accumulated over the past few...
Presence Can Pull You Out of Unnecessary Fear

Presence Can Pull You Out of Unnecessary Fear

Tova Sardot, PhD In times of uncertainty I find it effective to seek a greater perspective and presence to pull me out of fear. Fear is not useful unless you are running from a bear or directly fighting for your life. In every other context, fear does more harm than...