Time for Spring Cleaning by Dr. Brayko, ND

Time for Spring Cleaning by Dr. Brayko, ND

The rejuvenating and cleansing energy of spring often inspires us to clear out the clutter that has accumulated throughout the year. This includes our body too. Spring is a time for clearing out those heavy, winter foods and toxins that accumulated over the past few...
Presence Can Pull You Out of Unnecessary Fear

Presence Can Pull You Out of Unnecessary Fear

Tova Sardot, PhD In times of uncertainty I find it effective to seek a greater perspective and presence to pull me out of fear. Fear is not useful unless you are running from a bear or directly fighting for your life. In every other context, fear does more harm than...
Anticipatory Grief- Normal and Necessary

Anticipatory Grief- Normal and Necessary

Hello Everyone. All of us here at Natura Health and Wellness are holding you in mind and heart. We are receiving and holding space for your grief and anxiety. We have been making changes and preparing what is needed to continue to provide sensibly and safely for your...