Natura Blog
IS THAT TRUE!?! Keep calm, and check with your trusted sources at Natura Health and Wellness
Any crisis is an opportunity for people to show up with their personal priorities on display. The novel corona virus spreading across the globe is one such opportunity. While thousands of health care and public service workers put themselves at risk to identify...
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Vitamin C is being utilized in China for COVID-19
With the outbreak of the Corona virus (COVID-19) there is a scramble to find ways to prevent, treat and remediate this virus. Vitamin C has been in limelight, though with mixed press. We wish to dispel the myth that Vitamin C is...
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AIR TRAVEL TIPS – prime your immune health
Air travel during the winter is already stressful when colds and the flu are running rampant. Adding to these worries is the recent coronavirus (COVID-19) outbreak. There are many precautions, prophylactic and immune boosting suggestions to prepare you for your...
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How can optimizing your genetics change your life?
Tova Sardot At the core I am a scientist, and the more I delve into the inner workings of the body and the search for where disease and dysfunction begin the scale has gotten quite small… down to about 2 nanometers- the width of your DNA double helix. A nanometer is 1...
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Coronavirus – Do you need a mask?
Currently, your risk for influenza in Missoula and surrounding towns in Western Montana is far greater than for COVID-19. Your naturopathic physician is ready to help you assess your immune status, and in particular your respiratory system, and create a...
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Coronavirus – What you need to know
This information is accurate based on this posting date 03/01/20 We are now certain that the 2019 Novel Coronavirus (2019-nCoV) will arrive in the USA in the coming months. Before it gets here, use your naturopathic physician at Natura Health and Wellness to clarify...
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Natura Weight Loss
At Natura Health and Wellness, we know what it takes to get the fat off and keep it off. We do it differently, informed by current science, the personal and professional experience of our naturopathic doctors and assisted by our specialty providers in body work,...
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Transitions Weight Loss Plan
Transitions weight loss plan is conducted in 6 visits, an initial visit to ‘learn the ropes”, and then 5 consecutive weekly check ins.One diet, the same diet, whether in general or for fat loss, does not suit all. We are each born with specific biochemical structure...
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Blood Type Diet
One diet, the same diet, whether in general or for fat loss, does not suit all. We are each born with specific biochemical structure that requires specific body fuels for optimal health. One outcome of eating foods that are NOT right for your blood type, is increasing...
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Cognitive Decline
What if I think I have dementia? Can’t find your keys again? Looking right at your neighbor and just cannot remember her name? Mom got lost in her own back yard? If you are over 50, you have started paying attention to little gaps in your recall. Maybe a parent is...
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